Improve Your Brushing and Flossing with These Tips

Improve Your Brushing and Flossing with These Tips

June 3, 2019

Daily brushing and flossing with the proper techniques are the most important steps you can take to safeguard your oral health. But these are not skills we are all born with, dental care must be learned and practiced to achieve the best results.

Dental Care in Colorado Springs, CO

At 21st Street Dental Group we teach our patients about the right techniques, implements, and tools. Your dentist in Colorado Springs will also review possible issues you may encounter. The following are four common questions we get asked that can help you improve the way you brush and floss your teeth.

How often should I brush and floss?

For optimal oral health, brush your teeth twice per day and floss at least one time. By doing so, you will prevent plaque and bacteria buildup. Without good oral hygiene, you leave yourself at risk for decay, cavities and gum disease. Always use a gentle hand when brushing. Plaque is a soft substance that doesn’t require excessive force to remove. If you brush and floss aggressively, you can damage tooth enamel and gum tissue.

How often should I change my toothbrush?

If you use proper technique, your toothbrush should serve you well for a few months. Once you notice signs of wear such as splayed or worn bristles, it is time to replace it with a new soft bristled brush.

Which toothpaste is best?

There are many toothpaste options on the market, dozens of different textures and flavors. First, select an ADA-approved product with fluoride and anti-tartar agents. These key ingredients will strengthen enamel and hinder tartar formation.

What if my teeth are sensitive when I brush?

If you experience tooth sensitivity or other problems when you brush, contact us at 21st Street Dental Group to book an appointment. Gum recession is the most common cause of sensitivity. This condition leads to exposed roots and is often caused by gum disease. Sensitive teeth can be difficult to brush. In addition, patients with exposed roots experience discomfort when eating hot or cold foods. Your Colorado Springs dentist may prescribe desensitizing toothpaste to treat the symptoms.