How to Properly Take Care of Your Teeth at Home
Dental experts play a significant role in our oral health. The treatments they offer and their advice go a long way in the sustenance of good oral health. However, you cannot always rely on your dentist to care for your teeth. A dentist is only with you for a few minutes or hours. For the rest of the time, you must take care of your teeth properly at home.
Finding different techniques to care for your teeth is not particularly easy. There are many things to worry about, especially when it comes to figuring out the best tooth whitener to try at home. This, however, does not mean it is impossible to care for your teeth amply while at home. While you may need help from your dentist to figure out the right tooth whitener to use, the rest you can handle by yourself.
Tips for Proper Teeth Care at Home
Teeth care at home should be practice consciously, so that you can sustain excellent oral care. The techniques you use will also determine the kind of results you achieve with your oral cavity. Some of the things that must comprise your teeth care routines at home include:
- Teeth brushing – should be mandatory for proper oral health. The dental experts in Spotlight oral care usually advocate for brushing teeth at least twice daily. Be thorough with your brushing after meals, to ensure all food residues leave your mouth. Concentrate also on the pits and fissures of back teeth, which might be harder to reach if you are not attentive.
- Use fluoride toothpaste – if you want to strengthen your teeth and amply fight against dental cavities, opt for fluoride toothpaste. It contains small amounts of Fluoride, but it will help strengthen your teeth.
- Brush your tongue – teeth are important, but so is the tongue. The organ can easily trap plaque, even after you brush your teeth. For that reason, remember to brush your tongue gently as you brush your teeth.
- Floss daily – brushing your teeth is not enough for excellent oral hygiene because it does not cater to the areas between your teeth. Dental floss is made specially to reach the small spaces between teeth, removing plaque thereof.
- Use mouthwash – mouthwashes act as an extra oral hygiene boost for your oral cavity. They help rinse out any forgotten food residues and keep your mouth fresh. The mouthwash you use will also re-mineralize your teeth to keep them healthy.
- Drink a lot of water – when medical experts emphasize the importance of hydration, many do not take note. However, water is important for keeping your mouth fresh and your digestive system free of harmful bacteria.
- Watch what you eat – oral and dental care services do not only cater to how clean your teeth are. What you eat will also affect the health of your teeth. This means choosing your meals keenly. Incorporate vegetables and fruits, which are good for providing the necessary nutrient for the health of your mouth. Mix up your food choices, so that you have both soft and hard foods. Some hard foods like raw vegetables will help strengthen your chewing grip and the strength of your jawbone. However, be careful about some crunchy foods that can hurt your gums or crack your teeth. Avoid also, sugary foods and sticky foods like candies, sodas, and sugary pastries. While at it, limit your consumption of acidic foods that mine deteriorate your enamel. Such include lemons, tomatoes, coffees, and teas. Be mindful when you use them, as you exercise caution to protect your teeth.
- Replace your toothbrush regularly – while you may feel like your current toothbrush still serves your needs, you may need to replace it. This ensures that you have a toothbrush whose bristles can effectively reach different parts of your teeth. Besides, an old toothbrush can be home to many bacteria, which is a great undoing to your oral health routine.
- Avoid stress – while stress may seem to have nothing to do with your oral health, it does. Stress causes you to clench your facial muscles a lot. This clenching can cause teeth grinding, which leads to thinking of the enamel. Be, therefore, very keen to notice when you are grinding your teeth. Get mouthguards over the counter if you suspect your case is persistent.